I have been going to the gym for MONTHS and I usually walk on the treadmill... for my "cardio/fat burning" stuff. I go at a decent clip... about 4 miles per hour. Uphill... to pump up the calorie loss. Every now and again, I will try to jog - for a quarter/half mile. I am totally scared that I will have a heart attack or a stroke, so I stop.
NOT TODAY!!
I ran (jogged) an entire mile in 10 minutes and 30 seconds. That's almost 6 miles per hour. Best part - no stroke. No heart attack. (My pulse got all the way up to 167 bpm - and I totally survived!!) I didn't even feel horrible. I am almost excited to go tomorrow and jog again!!
You are so awesome!! Do I see a half marathoner among us? ;)
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