I just wanted to check in... more for myself.
I have been struggling to run longer than 12 minutes for weeks now. Today I dropped the MPH from 6 to 5.5 and voila! I ran 20 full minutes and probably could have ran at least 5 or more. With the 1 minute walk at first and the 3 minute cool down - it was 2 miles... not too shabby!
I still have 2 weeks to be able to run 2 miles without stopping.
I weighed myself yesterday - I'm up a pound and a 1/2!!! Oooopsie!!! I need to chuck the scale out the window.
I am still out here, but unfortunately, bar studying has killed any exercise or health ambitions I had. I literally can feel my body atrophying from my lack of movement everyday. Butt in study chair = fatter butt. Anyway, the bar is next week, so I plan to get moving after that!
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