Week 8

I didn't lose anything this week. Quite frankly, I was terrified to weigh-in this morning. This past week I haven't followed any of my regular strategies. I ate after 6 p.m. and I definitely did not go sugar free. It was a week filled with gorgeous and generous gifts of food to be shared with family members as we reminisced. It was definitely a week of emotional eating and seeking comfort through food. It could be worse. I could have gained this week - easily. So I'll be content with not losing and try to get back on track. And I am thankful for all the kind words and acts to our family this week. It has been a tender time and you have all been so wonderful!

Congratulations to all you good losers last week. You are awesome!