Anyway, yesterday, I got back in there and ran again! I also took a major look at my eating habits and had a much better day today. Is there a better snack than apples and cheese? I submit that there is not.
Also, I found this pin on Pinterest (click here) for Audrina Partridge's (you don't really know who she is or why she's famous either? Oh good.) ab work-out. You do each move pictured 20 times and move onto the next move without rest, and do the whole circuit once or twice. She was voted best female abs in America or something crazy, and it looked so simple, I thought I'd give it a try. Um... it may look easy, and the moves were doable, but I only made it through once. My abs were throbby the rest of the night, and I am DYING today. I kind of love being sore. Means I did something! Check it out!
I think you are all fabulous. :) We can do this! Think of how far we have come!
YAY!!! Running 20 minutes consecutively is tough!! Good for you!! I jogged for 7 minutes on the treadmill today (trying harder this week) and I seriously sweat like a horse!!
ReplyDeleteCheers to you and a better week - I'm too scared to do those ab exercises - if you say it's harder than it looks, I'm taking your word for it!! Maybe in a month or so???