I've decided to call my check-ins "confessions" because, let's face it, there is probably always going to be at least one thing I'll need to confess. Just so you know.
So here's the good news: I've been slowing wading into the pool of better health and fitness and my main goal this week was to get more active. And I did! I've walked at least thirty minutes every day (except Monday) and I started doing yoga. It's a baby step, but it's in the right direction.
My goal next week is to focus on a healthier diet. This week has pretty much been the same old same old with regards to my food habits and this is where my first confession comes in: I actually just finished eating a sadly large bowl of ice cream. I am ashamed.
As for my weekly weigh-in, I weigh EXACTLY what I weighed last week. Not good, but not bad. Hopefully next week, with part 2 of my health and fitness plan in action, we'll see some positive change.
I really appreciate your support and helpful ideas. You guys are all doing so great and you make me want to do better! Thanks, girls!
Launa! Holler! I think that is so wonderful! I am proud of you. :) I did pretty terrible eating wise as well, this week. But we're gonna kill it this week! I'm going to post some good snacks!
ReplyDeleteI'm not sure why I can't just comment like a normal blogger... I am only able to "reply" to Shelby's!
DeleteIt's a hard change!! I think whatever "change" you can do is great!! I keep thinking to myself that "at least I didn't..._______________... like last week - or even yesterday!"
Keep it up!! :)