I really didn't want to weigh in this morning. I just FELT like I wasn't going to lose. I didn't go over my points and I made it to the gym 6 days...
I lost .2 - and there was much rejoicing. (Yea.)
People (Joel) told me not to expect a big loss coming off of last weeks loss - you know, building muscle and stuff.
I'm going to blame it on something else... but it's probably more information than anyone wants. So, I'll write it in my journal and let it go. (PLEASE let me let it go!)
Here's to next week! Cheers!
I still think going down is better than going up! Sometimes you just have to focus on the positive, right? As we once heard a wise interviewee say, "My math skills suck, but my people skills rock!"
ReplyDeleteI am so impressed that you went to the gym SIX times this week. I would die. You are lika a hero!
ReplyDeleteI think that is fabulous! Some weeks will be big, and some weeks won't, but the point is that you keep at it! Hahaha, I once found a particularly deep shirt at DI... for a turkey fun run. It had a picture of a turkey I can only hope wasn't, "special," cause that's just offensive... and it said, "Slow is better than no." I believe in you!!!
ReplyDeletehttp://www.pickthebrain.com/blog/strategies-for-breaking-bad-habits-and-cultivating-good-ones/
ReplyDeleteSheral. can you post this link for everyone on here. it is a good look into habbit breaking.
I am so super proud of you for going to the gym for 6 days! that is awesome. keep up the good work. :)