Welp, this is the training program I'm going to follow. I'm starting next week, so that I can make exercise a part of my new schedule as I start the semester! Also... the fact that it says 27 min jog up there, like my body can do that, frrrreaks. me. out. But it can!
Thank you, Pinterest.
I tried this a couple of years ago... and it really works. (I totally quit around 18 to 20 minutes, I can't remember!!!) YOU can totally do it!!
ReplyDeleteI want to do this, when the weather is consistently warm. I want to lose 8% of my body weight. It seems impossible. I dont know where to start. especially being winter??
ReplyDeleteCherish!! You will be awesome!! (I don't think you have 8% to spare - so - that's another story!!) But, I know you could do this!!
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